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Mat Pilates – Dubai Hills

Private and Small Group Mat Pilates Designed Around Your Goals

55 min
From 300 UAE dirhams
Dubai Hills Estate

Service Description

Personalised Mat Pilates sessions designed around your individual goals and physical needs, delivered in a private or small group setting. Whether you’re looking to build strength, sculpt and tone, improve posture, enhance mobility, or prevent and recover from injury - each session is tailored to you. Sessions are adapted to different styles and intensities, from slower, controlled movement to more dynamic, strength-focused training, depending on what your body needs and what you enjoy. Through precise, controlled movement, we develop deep core strength, stability, and muscular balance to support long-term performance, resilience, and overall body awareness. Suitable for all levels, with each session adapted based on your experience, training background, and objectives. Please note: pre- and postnatal sessions are not currently offered.


Cancellation Policy

1. Health & Medical Responsibility By booking a Pilates session, you confirm that you are physically fit and able to participate in exercise. You must inform me of any injuries, medical conditions, pregnancies, surgeries, or physical limitations prior to your session. If you are recovering from injury or have a medical condition, you may be required to obtain clearance from a qualified healthcare professional before participating. All sessions are undertaken voluntarily and at your own risk. 2. Personal Responsibility During Training Pilates involves controlled movement and muscular activation. You are responsible for working within your own limits and for communicating any discomfort, pain, or concerns during the session. Exercises can be adapted where appropriate, but it is your responsibility to inform me immediately if something feels unsafe or uncomfortable. 3. Injury & Risk Acknowledgement While Pilates is generally considered a low-impact form of exercise, all physical activity carries inherent risks, including muscle soreness, strains, sprains, and other injuries. By participating in any session, you acknowledge and accept these risks and agree that you do so voluntarily and at your own risk. 4. Booking & Payment All sessions must be booked and paid in advance unless agreed otherwise. Your booking is confirmed only once payment has been received. 5. Cancellation & Rescheduling Cancellations or rescheduling must be made in advance according to the session type: → Online sessions: at least 6 hours’ notice → In-person sessions: at least 12 hours’ notice Sessions cancelled outside of these timeframes, as well as missed sessions, will be charged in full. Rescheduling is subject to availability. 6. Punctuality Please arrive on time for your scheduled session. If you arrive late, the session will still end at the scheduled time and the full fee will apply. If I am running late, your session time will be extended accordingly.


Contact Details

  • Dubai Hills Estate - Dubai - United Arab Emirates


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