Rally & Align (Tennis & Pilates)
From tennis coaching and video analysis to Pilates sessions, mentoring, and goal setting, I offer tailored solutions to help you train smarter, move better, and reach your full potential.
DATES AVAILABLE:
Sunday 25th of October
Location: Waldorf Astoria Dubai Palm Jumeirah
Time: 9:00AM - 11:00AM
Level: Improver to Intermediate
(Improver = you’ve played before and can rally 2-3 balls)
Rally & Align is a curated experience designed to help you improve your game, challenge your body, and feel stronger on and off the court - all in a high-vibe, supportive environment.
We start with one hour of Pilates, delivering a full-body workout with a focus on strength, stability, and control. Expect to challenge your core, improve mobility, and build the strength needed to support your performance on court.
We then transition onto the tennis court, where we’ll mix technical drills with plenty of fun, high-energy live ball games. You’ll work on your technique, build confidence and consistency, and put everything into practice through competitive and social games. Expect lots of hitting and good energy.
After the session, stick around, grab a drink from the bar and unwind with the group. It’s the perfect opportunity to socialise, meet like-minded people and make new connections.
Important Notes:
• Ladies only
• Not suitable for complete beginners
• Please bring your own Pilates or yoga mat
• Rackets available upon request (please let us know in advance)
• 1 hour tennis coaching (technical + game-based)
• 1 hour Pilates for tennis (full-body workout)
• Refreshments included
• Curated goodie bag
• Small group coaching
• Beautiful tennis court (insta perfect)
• Socialising with like-minded people
